Self-Management Tools
California
- Members •
- California: Self-Management Tools
Tools to successfully manage your life
Self-management tools allow you to play a key role in determining your care while encouraging responsibility for your own health and well-being.
Advantages of self-management tools include:
- Helping you determine risk factors.
- Recommending ways to improve your health.
- Providing guidance on health issues.
Below you will find interactive resources that offer personalized results based on your individual information. We are proud to offer you the tools and resources you need to live well, and hope they inspire conversation between you and your provider.
Please keep in mind that these tools are provided for educational purposes only, and are in no way intended to diagnose, cure, or treat any other medical conditions.
Worksheets:
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Body Image
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Identifying Weight Loss Goals and Ways to Meet Them
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Choosing a Primary Care Physician
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Your Personal Health Profile
Helpful Links:
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Centers for Disease Control Body Mass Index Calculator
Worksheets:
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Nicotine Dependence: Are You Hooked?
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For Smokers Only: Why Do You Smoke?
Helpful Links:
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Help Quitting Smoking
Worksheets:
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Daily Food Record
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Portion-Size Quiz and Worksheet
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Your Daily Diet Versus MyPyramid Recommendations
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Putting MyPyramid Into Action: Healthier Choices Within Food Groups
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Determining Daily Energy and Macronutrient Intake Goals
Helpful Links:
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Choose My Plate
Worksheets:
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Identifying Your Stress Level and Key Stressors
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Daily Hassles and Stress
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Stress Management Techniques
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Problem Solving
Helpful Links:
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In-Depth Stress Management
Worksheets:
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Is Alcohol a Problem in Your Life?
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Alcohol and How It Affects You
Helpful Links:
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Rethinking Drinking
Worksheets:
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Addictive Behaviors
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Reasons for Using or Not Using Drugs
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Action Planning for Prevention and Recovery
Worksheets:
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General Well-Being Scale
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Recognizing Signs of Depression and Bipolar Disorder
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Communicating With Your Physician
Helpful Links:
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Mental Health Medications
Helpful Links:
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Get Fit Without the Gym
Helpful Links:
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Screening Self-Tests
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Know the Warning Signs
Helpful Links:
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Understanding Loneliness
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Coping with Loneliness